ADHD lifesaver — with this add-on you'll be making millions a day

金闪闪

Step-by-step guidance to apply the open-source i-have-adhd skill: review the repo's INSTALL.md, confirm platform support (.claude-plugin/.codex-plugin folders), install or enable the skill per documentation, then test with prompts that require a clear first action, ≤5 numbered steps, time estimates, and a ≤2-minute next action. Includes what to verify before use.

Image Analysis

Facts (readable/visible in the image)

- Top header line (format and text)

- Small icon + text: "ayghri / i-have-adhd", with a "Public" rounded gray label on the right.

- Navigation tabs

- Visible tabs: "Code" (selected, with a code icon on the left), "Issues" (with a circular badge "5"), "Pull requests" (with a circular badge "1").

- Branch selector

- Button shows "main" (with branch icon and dropdown arrow).

- Right action area

- Green button labeled "Code" (with dropdown arrow).

- A circular three-dot/more button beside it (icon only; contents not visible).

- Commit/author row

- Avatar (small circle) + text "ayghri 11 hours ago" (to the right are two small icons: a three-dot button and a clock/history icon).

- Repository file/folder list (top to bottom)

1. Folder icon + ".agents/plugins" — right side shows "last month"

2. Folder icon + ".claude-plugin" — right side shows "2 months ago"

3. Folder icon + ".codex-plugin" — right side shows "last month"

4. Folder icon + "skills/i-have-adhd" — right side shows "last month"

5. Document icon + "INSTALL.md" — right side shows "last month" (this row is highlighted/selected)

6. Document icon + "LICENSE" — right side shows "2 months ago"

7. Document icon + "README.md" — right side shows "last month"

8. Document icon + "logo.png" — right side shows "2 months ago"

- Bottom visible fragment

- A tabbed area with left text "README" (selected) and right text "MIT license"

- Visual/UI observations

- The interface resembles a GitHub repository file list (white background, row separators, icons on the left).

- This is a mobile screenshot (portrait, narrow width); a page indicator at the bottom shows two dots, one red indicating page position.

- Color elements: green "Code" button, gray "Public" label, light-gray frames and separators.

Unclear / indeterminate items (not fully visible or cropped)

- The small icon at the far left of the top (before "ayghri") is partly cropped; exact shape/meaning unclear.

- The three-dot menu at top-right is not expanded; menu items are not visible.

- The exact functions of the two small icons to the right of the commit/author line cannot be fully determined from the image (one is a three-dot button cropped; the clock icon's specific interaction is not labeled in the image).

- The content under the bottom "README / MIT license" area is cropped and unreadable (only the header line is visible).

- Some icon details (avatar image, fine details of file/folder icons) are not discernible at this small size.

Inferences (based on the image but not direct evidence)

- The page is likely a GitHub repository file browser for "ayghri / i-have-adhd" given the layout and labels.

- "11 hours ago" likely indicates the most recent commit by user ayghri occurred 11 hours ago.

- The times listed to the right of items ("last month", "2 months ago") probably show the last update or last commit time for those files/folders.

- The green "Code" button likely provides cloning/downloading options (typical GitHub behavior); the three-dot menu likely offers additional repo actions (e.g., Codespaces, download ZIP).

- The "Public" label indicates the repository visibility is public.

- Folder names like ".claude-plugin", ".codex-plugin", and "skills/i-have-adhd" suggest the project contains plugins or skill directories for different platforms (specific function should be confirmed by reading file contents).

SkillPI Creation Analysis

Purpose summary:

The repository named i-have-adhd appears intended to reformat AI responses into ADHD-friendly, actionable steps. According to the source summary, when the skill is enabled the AI output is constrained to: a clear first-line next action, task breakdowns of no more than five items, single-issue focus, explicit time/progress notes, and a tiny next action (ideally startable within two minutes). The goal is to reduce activation cost and working-memory burden, not to provide clinical treatment.

Image evidence summary (verifiable items):

- The screenshot shows a public GitHub repo "ayghri / i-have-adhd" and lists files including .agents/plugins, .claude-plugin, .codex-plugin, skills/i-have-adhd, INSTALL.md (highlighted), LICENSE, README.md, and logo.png.

- UI elements visible: branch "main", green "Code" button, commit line "ayghri 11 hours ago". These support that the project is open-source and contains installation documentation (INSTALL.md), but they do not by themselves prove installation steps or exact platform compatibility.

Suggested steps to try the skill (based on summary and repo clues; verify with repo docs before executing):

1) Open the repository: https://github.com/ayghri/i-have-adhd and read README.md and INSTALL.md (INSTALL.md is shown in the screenshot).

2) Identify platform support: check for subdirectories like .claude-plugin or .codex-plugin to see if your AI platform is covered.

3) Follow INSTALL.md: clone the repo and perform installation/configuration per the documented instructions (exact commands and requirements must come from the repo).

4) Test with prompts: give the AI a set of tasks and request the ADHD-friendly format (example prompt: "Format these tasks for ADHD: first line the immediate next action; break into ≤5 numbered steps; include time estimates and a single next action under 2 minutes").

5) Iterate configuration or prompts until outputs consistently produce the desired short-step format.

Prerequisites and conditions:

- Ability to access and read the GitHub repository (repo appears public).

- Familiarity with Git and basic environment setup, and with the extension/plugin mechanism of your chosen AI platform (some repos provide platform-specific plugins).

- A safe testing environment to evaluate behavior and any network interactions.

Items to verify before trusting or deploying:

- Exact installation and configuration steps in INSTALL.md and any platform-specific directories.

- Compatibility with the AI platform/version you use, and whether additional privileges or paid features are required.

- Data handling and privacy implications (what data is sent where when the skill is used).

- License terms (screenshot shows an MIT license file — confirm license text for reuse conditions).

Notes and cautions:

- This interpretation is based on the provided summary and the visible repository listing. The screenshot demonstrates the repository structure and existence of installation docs but does not replace reading the full repository content and testing in a controlled environment.

- The skill should be treated as a formatting/assistant aid, not as a medical intervention.

Reference:

https://github.com/ayghri/i-have-adhd

Original creation ↗